Mental Health Awareness Week – 14th to 20th May

1 in 6 adults in Britain will experience depression, anxiety or problems relating to stress at any one time. This Mental Health Awareness Week, @Mental Health First Aid (MHFA) England is offering ways to #AddressYourStress with a free toolkit. Get yours here: mhfaengland.org/mhfa-centre/campaigns/mhaw2018/

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Self Care

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What is stress

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